A few pieces in Christopher's own words, on why meditation can feel effortless, the path that brought him here, and the teachers behind the work.
- Why I teach
The Door Was Never Locked
Christopher Grant on why he teaches Effortless Meditation. He could not sit still either, until he stopped forcing stillness and came in through the body.
- My history
Thirty-Five Years to a Simple Practice
Christopher Grant's own path with meditation: a nervous first attempt, silent retreats with Sri Sri Ravi Shankar and S.N. Goenka, and a practice that keeps changing form.
- My lineage
A Book That Changed My Life
The lineage behind Effortless Meditation: Lorin Roche, the Radiance Sutras, instinctive meditation, and the many doors into meditation.