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The Effortless Meditation Course

An effortless approach to meditation for busy, full lives. The myths cleared away, the small skills that make it doable, and practices you keep for life.

50% off the regular rate · $47 $97 · lifetime access
What this is

Meditation for busy, full lives

An effortless approach to meditation, made for people with busy, full lives. It clears the myths that make meditation feel hard, teaches the small skills for welcoming your thoughts and emotions, and shows that meditation is about balance, not force. You move through five core lessons (about 3 hours 14 minutes) and four bonus practices (about 24 minutes) at your own pace, each teaching one thing you can use the same day.

A practice that fits your lifeShort skills for people with jobs, family, and full calendars, not a monk on a mountain.
Ease with a busy mindStop fighting your thoughts. Let them come and go while you settle underneath.
Calm you can return toA few quiet minutes reset the nervous system, and the benefit builds over time.

If meditation feels intimidating or serious, that usually means one thing. You have not yet found the style that fits you like a comfortable, well-worn shoe. This course helps you find it.

What is inside

Five core lessons, four bonus practices, plus your companion

  • The main track · about 3 hours 14 minutes
  • 01 Effortless Meditation 101. What it is, and why it is effortless.
  • 02 You do not have a monkey mind. The myths that keep you stuck.
  • 03 How to practice. SSFB, the golden cup, and So Hum.
  • 04 The three breathing practices. Box, alternate nostril, and bellows.
  • 05 A full guided meditation, from start to finish.
  • Four bonuses
  • + The Eight R's, as taught by Lorin Roche.
  • + The five koshas, a map of where change happens.
  • + Inner smile and gratefulness, a guided meditation.
  • + Stand in your power, a guided meditation.
Enroll · 50% off the regular rate

Complete your order

$47 $97 · one payment, lifetime access

Pay by card or PayPal. Secure checkout, instant access.

From our studentsFor many people, this was the turning point. Meditation stopped being one more thing to be good at, and became a practice they are unwilling to skip.
What people say

What people say about learning with us

This was the most potent healing gift I have ever given myself.
Gail F.
15 minutes into the 1st live session, I was in tears knowing that I had chosen the perfect program.
Jennifer L.
The quality of the education and the knowledge of the teachers is unmatched.
Cheryl P.
Questions

Common questions about the course

What is included in the Effortless Meditation Course?

5 core lessons, about 3 hours 14 minutes, and 4 bonus practices, about 24 minutes. You also receive the Practice Companion and 5 reference cards as PDFs, and the Meditation Myth-Busting guide.

How long do I have access to the course?

For life. It is 1 payment with no subscription, and you can watch on any device and return to the lessons whenever you like.

Do I need any meditation experience?

No. Lesson 1 starts at the very beginning: what Effortless Meditation is, and why it is effortless. A busy mind is welcome. As Christopher says, 'A wandering mind is a powerful mind.'

How do I ask for a refund?

Email support@greatenergy.org with the product, the purchase date, and the name and email used for the purchase. Our Terms of Use explain how refund requests are handled.