A free guide and video
Rest your mind in a way only Effortless Meditation can.
Receive the free bundle: a short PDF guide and Your First Effortless Meditation, a gentle 12-minute guided practice with Christopher.
Receive the free bundle: a short PDF guide and Your First Effortless Meditation, a gentle 12-minute guided practice with Christopher.
For 30 years we have taught meditation, Qigong, yoga, and conscious living to thousands of students around the world. This is the gentle, practical approach we come back to ourselves.
Co-founder of Great Energy and its lead Qigong teacher. He came to meditation young, out of anxiety and addiction, and has guided thousands of students since. He teaches the movement of attention, the breath, and the mantra in plain, unhurried language.
Co-founder of Great Energy and a functional wellness coach for women in midlife. She holds meditation as a healing modality, a way to greet, sort, and integrate your inner world, and brings warmth and the felt body to every practice.
The free bundle has 2 parts: Meditation Mythbusting, a short PDF guide that busts 10 common myths about meditation, and Your First Effortless Meditation, a gentle 12-minute guided practice with Christopher. Both arrive right after you sign up, on screen and by email, and you can unsubscribe anytime.
No. You do not have to stop thinking or clear your mind, and you do not have a monkey mind. Thoughts are part of the practice, not a sign you are doing it wrong. The guided practice helps you let a thought come and go without a fight, so the mind settles on its own.
Christopher Grant and Daniela Hess are the co-founders of Great Energy. Together they have taught meditation, Qigong, yoga and conscious living to thousands of students around the world. Christopher came to meditation young, out of anxiety and addiction. Daniela holds meditation as a way to greet, sort and integrate your inner world.
When you are ready to go further, the Effortless Meditation Course offers 5 lessons, 4 bonus practices and 7 printables, self-paced, for $47 with a 7-day money-back guarantee. It builds on the same approach: a few minutes, several times a day, with small skills for a full and busy mind.