Meditation videos for beginners with Christopher Grant: a simple way to start, a moving meditation of loving kindness and a 10-minute Qigong meditation flow. Each video has its own page with a summary and answers to common questions.
All videos
Lotus Flow: A Moving Meditation of Loving Kindness
7:40
How to Start Meditating Right Now: Curious About Meditation?
7:50
10-Minute Qigong Meditation Flow to Circulate Your Energy
10:44
Ready for a guided start? Receive the free guide, or see the Course.