Christopher and Daniela introduce themselves and the heart of their teaching. They have been educators for about 30 years, practitioners and forever students, and they aim to share practices that fit the rhythms of your life, from the physical practices of Qigong to the mental and emotional practices of meditation. For them, a practice matters when it supports how you treat yourself and others once you leave the cushion.
'We just love sharing with you what we know works.'
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More from the course
From Hot Mess to Meditation: My First Sit at Cornell
2:16
Why We Call It Effortless Meditation
1:11
Meditation Is Like Falling Asleep: You Already Know How
2:27
Questions people ask
Who are Christopher Grant and Daniela Hess?
Christopher Grant and Daniela Hess are the co-founders of Great Energy and the teachers of Effortless Meditation. In this clip they describe themselves as educators for about 30 years, practitioners and forever students. They share the physical practices of Qigong and the mental and emotional practices of meditation, and how to live them off the mat or the cushion.
What makes a meditation practice worthwhile, according to Christopher and Daniela?
For them, a practice matters when it supports how you treat yourself and others once the practice is over. They aim for education that is practical, relatable and fits the rhythms of your life, whether this chapter of your life is very full or more spacious.
Where is this clip from?
It opens Lesson 2 of the Effortless Meditation Course, where Christopher and Daniela introduce themselves before the teaching begins. The full course has 5 lessons, 4 bonus practices and 7 printables for $47, with a 7-day money-back guarantee, and you watch it at your own pace.