Private instruction
Work 1 to 1 with Christopher
The fastest way to find the meditation that fits you, drawn from what already brings you ease, and shaped entirely around your life.
The fastest way to find the meditation that fits you, drawn from what already brings you ease, and shaped entirely around your life.
There are thousands of ways to meditate, and most people quit because they were handed the wrong one. In private instruction, you and Christopher find the practice that fits you the way a well-worn shoe fits, built from what you already know brings you ease and lightness. Nothing forced, nothing borrowed from someone else's routine. Just the right practice for you, and a real person beside you while it takes root.
Just like a shoe, not every meditation fits. This is the quickest way to find the one that fits you, and that you will simply love.
Pay by card or PayPal. You will see how to book your first session right after.
I always thought I was not a good meditator because my mind would not shut off. Christopher dispelled the meditation myths, showed me a variety of techniques, and helped me discover the ones that let me really feel the deep calm inside.
Christopher specially tailored our session according to goals my husband and I had set but had not moved toward. We wanted to be consistent, and he suggested a 28 day practice. That worked.
No matter which class I am in, Christopher reminds me to smile, breathe, and enjoy. I am reminded to wear the world lightly.
I feel the best I have felt in so long. This is awesome.
Meditation is a way to experience a higher quality of life just by going inside yourself and touching your center for a moment. It is a brief retreat from the world that lets you re-enter it with a more vivid presence. Meditation is about being intimate with your deepest self.Lorin Roche, author of the Radiance Sutras. More on the lineage and the research.
Private instruction is educational and supportive, and it is not medical or psychological treatment. If you have a health condition, talk with your clinician about what is right for you.
It is 3 private sessions by video with Christopher Grant to find the meditation practice that fits you, built from what already brings you ease. You try a few practices together, shape the practice to your senses, your pace and your day, and then steady it so you can practice on your own.
Private instruction is $375 for 3 sessions by video, each recorded for lifetime access. It also includes the Effortless Meditation Course, which you follow at your own pace. You receive answers to your questions 1 to 1, and a practice built around your life rather than a template.
Reserve your 3 sessions on this page and pay by card or PayPal. After you reserve, you text Christopher and he sends your booking link, so you can pick times that fit your week. Sessions are live by video from anywhere, and they are recorded for you to keep.
No. Private instruction is educational and supportive, and it is not medical or psychological treatment. If you have a health condition, talk with your clinician about what is right for you. The sessions focus on finding a meditation practice you look forward to and keep.