Christopher introduces alternate nostril breathing, which he calls among the easiest and most useful breathing practices he knows. He describes the subtle energy channels as they are traditionally taught, a central channel with the ida and pingala channels on the left and right, said to end at the nostrils. He also explains the nasal cycle: about every 90 minutes the dominant nostril switches, and you can check it yourself with a finger or a little mirror.
'Throughout the day on approximately 90 minute cycles, your breath naturally moves from the left nostril to the right.'
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Questions people ask
What is alternate nostril breathing?
In alternate nostril breathing, you breathe out and in through 1 nostril, then out and in through the other. Christopher explains that in the subtle energy model, a left and a right channel weave up from the base of the spine and end at the nostrils. Alternate nostril breathing is said to balance these 2 channels and bring them in sync.
What is the nasal cycle?
Christopher explains that throughout the day, on cycles of about 90 minutes, your breath naturally shifts between the left and the right nostril. When the left is dominant, he says it is easier to sleep, meditate or be creative. When the right is dominant, you are more in your active, doing state. You can notice which side is dominant with a finger or a little mirror.
Why practice alternate nostril breathing before meditation?
Christopher says balancing the left and right sides centers you, so you feel a little more grounded. It is 1 of the 3 breathing practices taught in the Effortless Meditation Course, and Breath Meditation describes it as a beautiful preparation for a few minutes of meditation.